A deeper understanding of your inner life.
Psychotherapist and author Annie Armstrong Miyao helps people explore the patterns, emotions, stories, and unconscious drives shaping their lives. Her writing and work invites people to cultivate self-awareness, compassion, and meaningful change.
Dream Minding
A renowned psychotherapist’s fascinating guide to using your dreams as an inner resource to find a more fulfilling life
“Annie Armstrong Miyao’s profound exploration of the unconscious mind will have you thinking deeply about your inner life, your relationships, and how you take in the world, while teaching you to embrace the medicine—and the magic—of your sleep to find meaning in your waking life.”
—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
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Twice a month, Annie shares personal stories and psychological insight— weaving together dream, image, and lived experience— offering grounded ways to listen inward and cultivate greater clarity, peace, and meaning in your day-to-day life.
Art by Hilma Af Klint
Goop Column
Annie writes on mental health, emotional well being, and womanhood. In a blend of anecdote and service oriented journalism she offers reflection, insight, tools and poses questions to deepen self understanding.
Offerings
Therapy, Coaching, Workshops and Intensives
Annie treats patients in private practice in Los Angeles. She offers coaching, intensives and seasonal workshops.
Writing
The author of the forthcoming book Dream Minding available from The Dial Press on February 2, 2027.
Her newsletter Dream On can be read on substack. She has been a regularly interviewed expert in Bustle, WWD, and Well + Good.
Corporate Consulting & Speaking
Twice a month, Annie shares personal stories and psychological insight— weaving together dream, image, and lived experience— offering grounded ways to listen inward and cultivate greater clarity, peace, and meaning in your day-to-day life.
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