I am a psychotherapist and author working from a holistic, heart centered perspective.

In my private psychotherapy practice, I offer support balanced in depth and practicality. It includes a creative exploration of the client’s life experience, building self   awareness and compassions, practicing mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help people identify undiscovered potential, create positive change, and work through a myriad of issues.

I am the author of the forthcoming book “Dream Minding” to be published by The Dial Press in Fall 2026.

I write from the heart for various publications including Vogue, GOOP, Mother Tongue Magazine, and Well + Good, sharing clinical and personal insight exploring ways to move through life’s challenges. I also write a lot about dreams!

I guide individuals and groups through a practical approach to understanding your dreams as a way to increase self awareness, develop creativity, and tend to what ails us in our waking lives. 

I work with schools and corporations offering programming to help my clients offer employees ways to find practical and sustainable ways to support their well being.