Dream On

My twice monthly newsletter creates a moment in your day for self- reflection, curiosity, and compassion while offering ideas on how you can live with more peace and clarity.

As a psychotherapist, writer and mother, I’ll weave together psychological insight, personal story, and practical tools twice a month to help you on your journey to live with less overwhelm and more authenticity. I hope it serves as a touchstone for more whole-hearted living, connection and joy.

You will learn how to look below the surface through dreams, writing, symbolic expression, and questions meant to evoke reflection, compassion and build awareness. Together, we’ll start to make sense of the invisible tides shaping your experiences.

My hope is that these gentle tidbits not only help initiate positive change in your life but also reflect your humanity, and connect you to what brings meaning to your life.